pads and discs arrived this morning so i decided to get on with it heres a few pics (also if anyone would like to make an article using the pics feel free)
standard 238mm discs
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old caliper
wheel removed
caliper removed still connected
disc removed
disc comparison
grooved and vented discs and green stuff pads
19 16v calipers painted
disc and caliper installed
caliper with green stuff pads
new disc caliper and pads
new disc
entire job cost
calipers £45
discs £50
pads £28
other £15
job done this is really worth doing braking has improved by 100%